designer kids shoes Spring treasure diet plan

Diet with an improper method, nutritious improper, possibly works just the opposite, creates the baby nutrition unbalanced or the excess nutrient.

How can eat the healthy baby? The nutrition expert grows the need according to the seasonal variation characteristic and the child, recommends four broad heading foods specially, so that the diet, can enhance baby's organism immunity, gives the full growth supplies, quick grows up high.

NO.1-- supplements calcareous food

The vitality abundant spring, is the child grows grows the quickest season, many children leap up are in the spring. The child grows the acceleration, the body increases correspondingly to the calcium nutrition demand nature, the baby daily need's calcium quantity approximately is 300-400 milligrams, 1-4 year old of daily need's calcium quantity approximately is 600 milligrams, 4-7 year old of daily need's calcium quantity approximately is 800 milligrams, other age section's child should every day many in 1000 milligrams.

Has many foods to be possible daily to supply the calcium source to supplement. For instance dairy products class milk, powdered milk, cheese, yogurt, condensed milk and so on; The bean product class soybean, the broad bean, the bean curd, the bean curd waits; Marine product category carp, carp, loach, shrimp, sun-dried shelled shrimp, crab,designer kids shoes, kelp, porphyra capensi, clam, viviparus and so on; Meats and eggs class mutton, chicken, egg, duck egg and so on; Vegetables class celery,baby socks, rape, carrot, sesame seed, coriander, auricularia auricula, mushroom and so on; Fruit and dry fruit class lemon, loquat,infant baby clothes, apple, almond, Chinese hawthorn, raisin, peanut, husked lotus and so on.

Special reminder: The diet, controls the sugar manufacturing or the sweets, the soft drink, but happy and so on soda water intakings, in order to avoid loses calcareous or the reduction, hindrance calcareous absorption.

NO.2-- contains unsaturated fatty acid food

Because the spring child grows the acceleration, the brain growth is in the peak, therefore needs the prompt supplement unsaturated fatty acid. The expert pointed out that the unsaturated fatty acid is the human body cerebrum and cranial nerve's important nutrition ingredient, will take in insufficient will affect person's memory and the power of thought that will affect babies and infants' intelligence growth. Because the human body cannot synthesize the unsaturated fatty acid voluntarily, therefore should absorb from related food. Generally speaking, the animalistic fat mainly contains the saturated fatty acid, the vegetative fat mainly contains the unsaturated fatty acid.

Must gain the enough unsaturated fatty acid, the diet, like the walnut gruel, the black-seeded sesame gruel, the peanut gruel and so on, or eats to contain the vegetable fat pot food richly, like shelled peanut, walnut kernel, pine nut, sunflower seed and so on.