baby socks that look like shoes In March reduces 30 catty blue melon women to lose weight records

In March reduced 30 catty blue melon women to lose weight records preschool education resources jy135.com to lose weight the Sharon net friend to want to be the blue melon woman to write a very interesting card, reduced next 15 kilogram her to lose weight the way, looks very specially - -

I give a name for myself call to want to be the blue melon woman, the reason am first blue the melon to repair the long appearance, is beautiful, I want to achieve such thin woman, does not want to be the fat woman who now the bucket resembles; Next, is I is not specially likes eating the cucumber, must therefore force oneself love to eat the cucumber, because the cucumber already may lose weight, may also improve looks, I do not believe a woman repugnant cucumber; Third, is reminds itself to be the cucumber woman all the time, reminds itself to all the time carry on loses weight:

Lost weight started, what adopted loses weight the method? Did not have to want to come out, first gives itself to stipulate several customs

1st, guaranteed losing weight period does not eat the steamed bun, the oil cake, the oil sprinkles the surface and so on sugar share content very high foods, violates one time, punishes skips rope 1000;
2nd, guaranteed losing weight period every day must carry on the right amount movement, for example plays a ball game, takes a walk, the rope skipping, kicking shuttlecock and so on, the movement time should about 30 minutes, if does not have the movement, punishes the second day to skip rope 1000; If the movement time has surpassed the quantity, rewards 20 Yuan;
3rd, guaranteed that dined out must sit (embarrassed in the same place with the gentleman has eaten like this), must drink water, guaranteed that did not drink the drink, did not drink the beer, violated one time,baby socks that look like shoes, punished skips rope 1000;
4th, oneself reward their fund to deposit in together, may purchase the attractive clothes, the shoe, the accessories, let the outlook be more attractive
5th, does not permit to eat the ice cream, may eat the icicle,weird gifts for kids, both do not eat as far as possible, drinks water primarily;

First one month uses the afternoon not to eat the law (to look that other net friends do not eat law to afternoon to have what feeling) to subtract 3 kilograms, middle one week-long stagnation, afterward subtracted 0.5 kilogram probably,girl dresses, the second month continues to insist that the afternoon does not eat the law, started to subtract 1 kilogram, but some time has not been able to control, has violated the stipulation, stagnated probably for 3 weeks, afterward used the apple meal on 3rd the law, first time had not insisted that latter time insisted, implemented the apple meal 6 days off and on, reduced weight 1.5 kilograms; 1 month average reduces weight 6 kilograms;

Needs to carry forward strong point:

1st, insisted that noon's pingpong exercise, during has carried on, has not carried on except the apple meal day. Review: The pingpong exercise causes the thigh to be at the caper frequently in the condition, the consumption quantity of heat is quick, but must pay attention to dynamics which the arm uses, do not turn the muscle condition.

2nd, before resting, the movement to insist. Approves one! Each time sit-ups 30, about side thrust leg each 50, push-up 10; Review: The girl necessity has not made the push-up but actually, before the sit-ups and the thigh extension may let you rest, the movement to be very full, but must pay attention to the correct procedure.

Needs to overcome weak point preschool education network